Get lean,cut and strong body by eating amazing healthy foods

In combination with routine workouts, you should also add some weight reduction foods in your diet to aid trim your waistline.

Foods which are high in protein and fiber would be the best types of food to consume if you wish to burn up fat around your middle.

Are you aware it takes more energy to digest protein as compared to it does to digest fats?
Therefore the more protein you consume, the greater calories one's body burns.


Eggs

Eggs are super high in protein and will help you burn that unwanted belly fat.

You might have heard all of the warnings about eggs plus your health. That's simply because two or three eggs will put you above the recommended daily quantity of cholesterol.

Well, more current research has shown that dietary cholesterol contains a minimal effect on blood cholesterol. Dietary fat may be the real culprit. It's what raises your bad levels of cholesterol.

Nevertheless, if you are still concerned about your total cholesterol intake through eating a lot of eggs, it is possible to remove the yolk and still gain benefit from the high protein found in eggs. Certainly one of my personal favorite breakfasts is an egg-white sandwich. Mmmmmm!

Eggs contain the vitamin B12 -- a excellent health supplement for breaking down fat cells.

Low Fat Dairy food

In accordance with an article in Obesity Research, women who ate low-fat milk products, for example nonfat natural yoghurts and low-fat milk, 3 to 4 times every day lost 70 percent more fat than low-dairy dieters.

In yet another study done at Purdue University people who consumed 3 cups of fat-free milk gathered less weight over the course of 24 months than those on low calcium diet plans.

So, not only do milk products assist you to strengthen your bones, they could also play an important role in burning that unwanted extra fat.

If you're a consistent consumer of milk along with other milk products, that is excellent (as long as you do not overdo it). Simply be careful about your proportions and in some cases change over to the reduced or no fat types.

Beans

While beans will often be linked to the gastrointestinal disturbances they might cause, they are also excellent protein sources, fiber and iron.

A few of the best kinds of beans to consume are:

* Navy beans

* White beans

* Kidney beans

* Lima beans

And as always, you can find those beans that you need to limit in your diet - I'm referring to those that are baked and refried.

Refried beans consist of tons of saturated fat while baked beans are often loaded in sugar. Sure, you will be having your protein but you will also be consuming a wide range of fat and sugar you do not need.

Here's something else to keep in mind. Be sure to cook your beans completely because our digestive tracks aren't adapted to breaking down some proteins which are included in certain beans.

They are already sufficient on their very own at stimulating GI activity. You won't want to create any unneeded disturbance in your belly. ;)

Shane's Tip: I recently discovered a great vegetable called Edamame (pronounced ed-uh-ma-may). It's an ogranic soy bean in the pod often served at Japanese restaurants.

All you need to do is boil them for 3 minutes, add a touch of salt and eat the soybeans from the pods. They are surprisingly delicious and very good for you personally. One serving contains 10 grams of soy protein.

The very best place to find them is at a shop that sells organic and natural foods. (Whole Foods, for example).

Oatmeal

Although it might not be the tastiest thing you'll be able to eat, oatmeal certainly has some great nutritionary qualities.

You might have noticed that most of the oatmeal brands are actually boasting that eating more oatmeal will assist decrease your cholesterol level. That's because oatmeal is packed with soluble fiber which will help reduce blood cholesterol by flushing those bad digestive acids out of the body.

The perfect oatmeal you can eat is unsweetened and unflavored. While I understand it's tempting to pick the apples and cinnamon flavor and load it with butter and sugars -- you actually lose out on all of the health benefits. If you must sweeten your bowl of oat meal, achieve this with the addition of fruit.

I eat mine with a spoonful of honey (much healthier than sugar) and a number of raisins or dried cranberries.

Oat meal can also be beneficial in eliminating colon cancer and heart problems.

Olive Oil

Certain fats are healthy for you and your body requires them. Olive oil is one kind of those "good fats". Actually, it's so great that it assists you burn up fat and keeps your cholestrerol levels down.

Olive oil is full of monounsaturated fat, a kind of fat that researchers eventually find provide outstanding health improvements. One ounce of extra virgin olive oil contains about 85% of the daily value for monounsaturated fat.

So rather than taking a swig of orange juice each morning, many dieters are picking up a bottle of additional virgin olive oil.

Whole Grains

These days everyone looks to be yelling "No carbs! It's as though the world has gone no-carb crazy and so many people are running from sliced breads and pastas.

Well the truth is, the body needs carbohydrates. If you go without them entirely your body will begin to crave them. So it's not recommended to exclude all carbs since the right kinds are in fact good in your case.

It's the processed carbohydrates which are bad for you -- the white breads, bagels, pastas, and white rice to name a few.

None of the above foods come out of the ground the way you eat them -- which can be quite a bad sign. They've all been processed, thus stripping out all of the nutrients leaving you with plenty of starch.

The important thing is to eat "whole grain" foods because they have not been processed and include the fiber and minerals the body needs.

So don't be fooled by a loaf of bread labeled "wheat". Regular wheat bread is still lacking in vitamins and minerals. Manufacturers add molasses to it so it turns brown.

Do not let them trick you. The only type of bread that's good in your case is the kind that's labeled "whole grain".

Lean Cuts of Meat

Turkey and beef are wonderful for creating muscle and increasing the defense mechanisms, but as usually you need to be careful:

Basted turkeys usually are injected with greasy substances while beef consists of saturated fat. That Thanksgiving turkey may look great, but it is not often healthy for you. And if you are likely to eat beef, make sure you consume the leanest cuts you can discover by searching for "loin" or "round" on the labels.

Salmon and tuna are also good protein sources. They both include omega-3 fatty acids which might sound bad, but are really healthy fats. Both of these foods are also great for providing your immune system a nice boost and should be consumed at least 3 times a week.

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