Pay attention to the following content if you want to know how many calories you should be consuming everyday based on your requirements. Figuring out how many calories you need a day to lose weight, maintain your weight or gain weight really isn’t too hard. And with the formula I’m about to give you can easily track where you are and what you need to do daily to reach your goals. There are several formulas you could use that take into account age, sex, height, weight, lean body mass, and activity level. Any formula accounts for your lean body mass (LBM) will be more accurate but for this guide, let’s keep things simple. The estimate you are about to get will be reasonably close for most people.The straightforward Technique: Consider your present bodyweight in lbs (pounds) and use one of the multipliers listed below.
